The 5 benefits of Yoga for your dog

Yoga for your dog, Surely in these days of confinement, you will have heard of the famous Doga for dogs, and you have wondered, what is this Doga for dogs? You will have imagined your dog in multiple unattainable yoga postures, and you will have thought that it is entirely impossible … well no, the canine doga is the way to enjoy yoga with your dog but adapted to his needs, without forcing the postures, keep reading, and we will explain how fun and stimulating it is.

The doga for dogs is inspired by the practice of yoga, including massages, breathing, and yoga postures (also called asanas), adapted for your dog and always thinking about their well-being.

Everything adapted to your needs, time or space, without forcing your natural movements….

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Where and how did the Doga arise?

They say that the  Doga, the ‘dog yoga’ or yoga for dogs, emerged in Florida in 2001.

Its creator, Suzi Teitelman, a yoga teacher, was teaching classes when her puppy Coali, who did not leave her for a second, decided to sit next to her on the mat and began to follow her … little by little, she was incorporating his puppy in his postures seeing that he also enjoyed and ended up relaxed. In the end, in most of the houses where he taught, they had a dog … and they liked the idea, and that’s how it all started.

In 2002, he adapted all his classes so that our dog could join us doing yoga for dogs.

Here, in Spain, we have Patricia Guerrero (PAT canine educator), who brought discipline to our country with the help of Teitelman.

Patricia indicates that the first thing to do is study the canine language, that is to say: speak the “dog” speech, because what marks the dog’s behavior is the bond you have with him, for that you have to spend a lot of time with him, involving him in activities where strong connections are established, on a physical, emotional and spiritual level.

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The Doga is suitable for any dog.

Maybe you think that if your dog is very nervous, or is afraid, you will not be able to doga with him, or you will see it as an impossible mission …, but you have to start with large doses of patience, it takes time, and a lot of practice, but mostly it depends on you.

It is an exchange of energies between your dog and you, so it depends on your mood and the desire you have to try the activity. We recommend three essential virtues: patience, perseverance, and practice.

Yes, the doga is suitable for all dogs; depending on their size, they will practice different postures. You do not have to do the same, sometimes, being together, with your hand on his back, and noticing his breathing is doing doga.

The 5 Benefits of Doga with your dog

There are many benefits associated with doga, here we tell you the main ones:

•       Socialization: If you go to yoga classes with more dogs, you will learn to relax in the presence of animals and strangers, which is important if your dog is nervous or fearful.
•       Impulse control: Allows dogs to control their impulses.
•       Releases tension: This allows us to disconnect and relax from our daily routine, release tension
•       Circulation: Improve your blood circulation and yours
•       Obesity: Prevents obesity and is great for older dogs to exercise without discomfort

The benefits of Doga are many, both for our dog and for you. The practice of this exercise will help you to strengthen the emotional bonds with your pet. It can be the perfect game to spend more moments with your dog.

You will also learn to enjoy being caressed; you will strengthen your muscles, eliminate your stress, do stretching and massage. It is beneficial for injured dogs or that have suffered abuse to help them in their recovery …

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What materials do I need to practice the doga?

The first thing, and although it seems obvious, is to have a dog, then you will need comfortable clothes and a mat or soft surface and a leash to hold your dog at first and guide his steps. You can set the mood with relaxing music, soft light, candles if you want …